Yoga and deep breathing have always helped me get through difficult situations. When I was recovering in the hospital after having the first set of twins, I remember a sweet nurse saw how much pain I was in. She gave me a sign that read, “Remember to Breathe” which in my mind, symbolized all of the yoga classes and breathing I had done up until this point. It got me through and Yoga, Meditation and deep breathing still help me on hard days.
Whenever I don’t know where to turn or what to do, I go to my mom or do yoga. Yoga has saved my life in the past when going through tragic events or just trying to explore how to navigate my future. My yoga training in Austin was life changing and I’m so happy to share my passion of yoga!
I teach virtual yoga classes and have videos for sale, check them out:
Kathleen, M.Ed.-mom of two sets of twins, educator, yoga instructor, nature enthusiast.